Non-judgemental food mentality | The 10 principles
1. Reject the diet mentality 鈥 diets don鈥檛 work!
2. Honor your hunger 鈥 eat when hungry to avoid overeating later
3. Make peace with food 鈥 all foods fit!
4. Challenge the food police 鈥 get rid of labeling foods as 鈥渂ad鈥
5. 91制片厂国产AV the satisfaction factor 鈥 eating should be enjoyable!
6. Feel your fullness 鈥 listen to your body
7. Cope with your emotions with kindness
8. Respect your body 鈥 accept your genetic blueprint
9. Movement - feel the difference
10. Honor your health 鈥 gentle nutrition
How to meal plan on a tight schedule and budget
5 time-saving tips:
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Opt for microwaveable steam-in-bag veggies.
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Buy pre-cooked meat听and heat up in microwave or oven.
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Opt for microwaveable rice or grain packets.
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Cook grains and chop veggies and fruits ahead of time to streamline meal prep.
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Order your grocery shopping list to reflect how the store aisles are organized.
5 money-saving tips:
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Repurpose leftovers to make a new meal.
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Buy dry goods in bulk.
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Make a grocery list and stick to it once you are in the store.
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Look for deals and utilize store coupons while shopping.
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Try to cook at home more and eat out less.
Schedule a free consultation at the Nutrition Resource Clinic
Students can schedule a free appointment with the Nutrition Resource Clinic in the Fitness and Wellness Suite located in the Main Student Recreation Center.听This appointment includes a consultation with a registered dietitian nutritionist for a variety of concerns including budgeting, meal planning, food allergies, disordered eating, health conditions and more.
Make an appointment
Housing and Dining Services has a registered dietitian on staff who can meet with students individually, answer questions and provide guidance for eating on campus.