Healthy Buffs is a听series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Sun setting over the ocean

6 tips for coping with climate anxiety

April 23, 2024

Did you know more than two-thirds of Americans experience some form of climate anxiety? Check out these tips and strategies you can use to cope.

person analyzing documents on a bulletin board

7 ways to stay motivated through finals

April 23, 2024

After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

a cannabis leaf

9 things everyone should know about cannabis

April 16, 2024

Cannabis and its active components, such as THC and CBD, exist in many forms and strengths and can affect people in different ways. If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

person working on a laptop at night

3 tips for managing burnout

April 12, 2024

If you鈥檙e struggling to finish out the semester or manage daily stressors, here are a few tips to help you identify burnout, mediate its effects and find support.

person working on a computer at night

6 things everyone should know about study drugs

April 11, 2024

As we prepare for exams and projects, it may be tempting for some to use 鈥渟tudy drugs鈥 to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.

person checking phone

Been ghosted? Check out these tips

April 8, 2024

While this practice has become increasingly common in dating and romantic relationships, it can also happen between friends, colleagues and family members. If you鈥檝e ever been on the receiving end (or have ghosted someone yourself), here are some things to consider.

March Madness on a TV screen

5 tips for responsible betting during March Madness

March 18, 2024

If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.

woman staring out a window

When is it time to seek mental health support?

March 7, 2024

Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.

Morning light and spring blooms

Spring forward: 5 ways to prepare for daylight saving time

March 5, 2024

Daylight saving time starts Sunday, March 10, at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from the time shift.

Team members in a hybrid meeting

Tips for building team relationships in a hybrid office

Feb. 26, 2024

Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.

Pages